35 – The Difference A Year Makes

I started writing The House Newf just over a year ago. I’m very happy that one year later I’m still doing it.

34 – Doing Without Is Giving Yourself What You Need

I’m several days into a new clean eating routine. By clean I mean no ‘fake food.’ No frozen processed dinners, refined sugars or grains, or fast food. Just clean, whole foods like fruit, vegetables, lean meat, whole grains, beans, nuts, seeds, and some other healthy stuff.

As part of this routine I was preparing some sliced orange and kiwi for breakfast the other morning. As I cut up the fruit a thought struck me. Thankfully nothing else did. A thought’s enough for me first thing in the morning.